21 Days to building the successful habits, 90 Days to build a wellness sustainable lifestyle
It started for me when my Youth Pastor Eddie told me before I left New Jersey that "Kaleb has a servant's attitude," From that point forward I felt that it was my purpose to serve people in the best way that I could. So I decided to go to college, and I graduated with my Bachelor's in Social Work. While working in the intense field and through several years of personal experience, I found various behavioral benefits when I would take residents to the gym consistently. It was too impactful to ignore. So I completely dove into fitness as I knew it was my calling to serve in both fields and make a collaborative program.
***Note: This is not therapy***
There are 1200 ways to become healthy and fit. Some people can run for hours; some create the perfect diet, and some people go to group classes. Some people bodybuild, and some people find a middle ground. Which one is the most sustainable for you?
For the past 10 years, my career & passions have been dedicated to serving and assisting individuals to develop into their greater self. As a Certified Personal Trainer and Nutrition Coach (National Academy of Sports Medicine) and current graduate student in Mental Health Counseling, I have centered this program around the client. An individualized, collaborative program around gaining clarity on habits and evolving the fitness and mindset to reach sustainable optimal health.
For several years I've been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. While gaining clarity on their habits, my clients have gained access to the world-renowned InBody 270 scanner (MA Locals only). With 98% accuracy comparable to the DEXA body scan, clients can have a professional clarity interpretation of how their body responds to the collaborative approach that we take towards the client's wellness.
Additionally, through a weekly individualized personal training program, nutritional guidance, weekly virtual meetings assessing progress towards goals, daily accountability text check-ins, scheduled periodic readings of each body segment's lean mass, fat mass, and (limited personal training from a personal trainer (for MA Locals)), clients are getting a complete wellness package to lead them to sustained optimal wellness.